Sain siinsest tossust natuke kaugemal olla, nädalavahetus Porto lähistel. Azurara rada oli tegelikult päris tore sõita, piisavalt tegemist rajal, mitte liiga pikad tõusud, tehniliselt pidi tähelepanelik olema. Stardist saime meie naised esimestena minema, tagant tulid hiljem kadettid ja seeniorid.
Kuigi arvasin, et ehk saan pulsi enne üles, kuid nagu ikka esimesed 6-8min seal minu kogu keskmisest pulsist all pool, pean vist lihtsalt harjuma oma imeliku reaktsiooniga. Esimese ringi sõitsin koos teise naisega koos, siis tulid tagant kiiremad meessõitjad ja selleks ajaks suutsin hakata õigesti pingutama ja kõik need neli ringi viiest mis lõpuni jäid olid korralikus tempos ja hea kannatamisega. Just seda ma tahtsingi enne järgmist nädalavahetust.
Taaskord ka üks regionaalvõistluse esikoht kapis.
Nüüd esmaspäeval on päris kenasti toss ka siit ära haihtunud ja temperatuur korraks ka natuke jahedam.
Aitäh kõigile!
I got to escape from the smoky air, weekend near Porto. Azurara track was actually pretty great to ride, always something to do, not too long climbs, and always needed to be technically aware. We women got to start first, after us came cadettes and masters. Although I thought maybe the heart rate reacts nicely, then its the same 6-8 min below my overall average , I guess I just have to get use to this fenomen. First lap rode with the second woman, then we were caught up by faster men, then my body was already also ready to react, so went with their rhythm , next four laps out of five were in good pace and good suffering. Exactly what I wanted from the race before this weekend.
And one more regional cup win in the closet.
Now on Monday also here the air is clean and also temperature dropped for a day or two.
Thank you everybody!
Kuigi arvasin, et ehk saan pulsi enne üles, kuid nagu ikka esimesed 6-8min seal minu kogu keskmisest pulsist all pool, pean vist lihtsalt harjuma oma imeliku reaktsiooniga. Esimese ringi sõitsin koos teise naisega koos, siis tulid tagant kiiremad meessõitjad ja selleks ajaks suutsin hakata õigesti pingutama ja kõik need neli ringi viiest mis lõpuni jäid olid korralikus tempos ja hea kannatamisega. Just seda ma tahtsingi enne järgmist nädalavahetust.
Taaskord ka üks regionaalvõistluse esikoht kapis.
Nüüd esmaspäeval on päris kenasti toss ka siit ära haihtunud ja temperatuur korraks ka natuke jahedam.
Aitäh kõigile!
I got to escape from the smoky air, weekend near Porto. Azurara track was actually pretty great to ride, always something to do, not too long climbs, and always needed to be technically aware. We women got to start first, after us came cadettes and masters. Although I thought maybe the heart rate reacts nicely, then its the same 6-8 min below my overall average , I guess I just have to get use to this fenomen. First lap rode with the second woman, then we were caught up by faster men, then my body was already also ready to react, so went with their rhythm , next four laps out of five were in good pace and good suffering. Exactly what I wanted from the race before this weekend.
And one more regional cup win in the closet.
Now on Monday also here the air is clean and also temperature dropped for a day or two.
Thank you everybody!
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